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We all know that exercise is a great way to make ourselves healthier...

New Zoom Timetable 5th - 29th Jan 2021

Tuesdays 5, 12, 19 & 26 Jan
Senior Keep Fit 
10am - 11am
Low-impact Aerobics class. All around workout - floor work to strengthen and stretch for all levels
£4.00 for 1 person
£6.00 for 2 people



Tuesday 5 Jan
Bachata Absolute Beginners & Beginners 
6.30pm - 7.00pm
FREE

Tuesday 12 Jan
Line Dancing/Party Dances for all levels
6.30pm - 7.00pm
FREE

Tuesday 19 Jan
Merengue & Salsa Absolute Beginners & Beginners 
6.30pm - 7.00pm
FREE

Tuesday 26 Jan
Charleston for all levels
6.30pm - 7.00pm
FREE



Tuesdays 5, 12, 19 & 26 Jan
Salsa for Couples & Solos - Beginners & Improvers
7.10pm - 7.50pm
You can still join the class without a partner...
Couples - 4 classes £24.00, 1 class £7.00
Single - 4 classes £12.00, 1 class £4.00

***

Wednesdays 6, 13, 20 & 27 Jan
Strength & Stretch Workout for all level 
6pm - 7pm
The class is designed to improve your strength and flexibility,
which will help you to de-stress, burn calories, lose weight and stay healthy.
All round body workout for all levels
1 person - £4.00 
2 people - £6.00 

***

Thursday 7, 14, 21 & 28 Jan
Salsa for Improvers & above
6.30pm - 7.10pm
You will learn Turns, Syncopated Steps, Taps, Salsa Shines & more
1 class  - £4.00 for 1 person 
1 class  - £6.00 for 2 people
4 classes - £12.00 for 1 person    
4 classes - £24.00 for 2 people



Thursday 7, 14, 21 & 28 Jan
Ballroom & Latin American - Absolute Beginners & Beginners
7.20pm - 7.50pm
  7 Jan  -  Cha Cha Cha
14 Jan  -  Waltz
21 Jan  -  Rumba
28 Jan  -  Ballroom Jive
FREE

***

Friday 8, 15, 22 & 29 Jan
Fitness Dance Workout for all level
10.00am - 11.00am 
Whole-body workout.
It's fun, it makes you stronger and it can help with losing weight, balance and coordination.
1 class  - £4.00 for 1 person 
1 class  - £6.00 for 2 people

***

Friday  8, 15, 22 & 29 Jan
Bachata all levels
6.30pm - 7.15pm
1 class  - £4.00 for 1 person 
1 class  - £6.00 for 2 people


To book a class, please send an email to:
brighton_carola@hotmail.com
and I'll send you the Zoom and bank details.
Thank you!

Best wishes,
Carola 

Carola Degener-Pereira
ADTV, RSA, UKA qualified Dance Teacher & Fitness Instructor
Tel:  01273 772462  Mobile: 07786032224

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