Dance Styles

Ballroom & Latin
Argentine Tango
Rock 'n' Roll / Swing
Salsa
Keep fit classes

Fitness

Fitness Timetable

Day Time Where Class Cost Starts
Tuesday 10:00 - 11:00 Alive Senior Keep Fit & Healthy 5.00


About Fitness Classes

A gentle workout designed to tone up gradually and increase fitness and vitality for the older exerciser. The emphasis is on enjoyment and participation at your own pace involving a long warm up that incorporates low impact rhythmic health exercises. Designed to tone up and align the body, improve mobility and strength, provide confidence and to reduce stress. With gentle and stimulating exercises to music, this session will help keep joints supple, improve flexibility and keep the mind and body healthy and fit.