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Fitness Classes & Dance Fitness Workout

Fitness classes on Zoom 

Tuesdays 
Keep Fit for all levels
10am - 11am
Low-impact Aerobics class. All around workout - floor work to strengthen and stretch for all levels
£4.00 for 1 person
£6.00 for 2 people
***


Wednesdays 
Strength & Stretch Workout for all level 
6pm - 7pm
The class is designed to improve your strength and flexibility,
which will help you to de-stress, burn calories, lose weight and stay healthy.
All round body workout for all levels
1 person - £4.00 
2 people - £6.00 

 4 classes - £24.00 for 2 people


***

Friday 
Fitness Dance Workout for all level
9.30am - 10.20am 
Whole-body workout.
It's fun, it makes you stronger and it can help with losing weight, balance and coordination.
1 class  - £4.00 for 1 person 
1 class  - £6.00 for 2 people


To book a class, please send an email to:
brighton_carola@hotmail.com
and I'll send you the Zoom and bank details.
Thank you!

Best wishes,
Carola 

Carola Degener-Pereira
ADTV, RSA, UKA qualified Dance Teacher & Fitness Instructor
Tel:  01273 772462  Mobile: 07786032224

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